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Healing from Within:
A Sacred Women’s Ketamine-Assisted Therapy
Retreat in
Puerto Rico
January 10-17, 2025
If you are a woman who has been carrying the weight of anxiety, depression, or trauma, or someone who yearns for inner peace and self-discovery, AND you’re ready to dive deep into transformative healing supported by ketamine-assisted therapy, then join us in Puerto Rico for this life-changing retreat.
You step out into the warm, humid air of the Puerto Rican morning, the sounds of the rainforest waking with you. The soft rustle of leaves greets your ears as the sunlight filters through the canopy, dappling the path ahead.
The air is thick with the scent of earth and tropical flowers, grounding you with every breath.
As you walk, your feet press gently into the earth, feeling the cool, damp ground beneath you. The song of birds surrounds you—vivid flashes of color as they flit between the trees—and you happen to catch a glimpse of a bright coquí frog hopping across your path, its chirp familiar and soothing. The path leads you deeper into the lush greenery, where the sound of a distant waterfall beckons.
You pause for a moment, taking in the expanse that stretches as far as the eye can see.
You step out into the warm, humid air of the Puerto Rican morning, the sounds of the rainforest waking with you. The soft rustle of leaves greets your ears as the sunlight filters through the canopy, dappling the path ahead.
The air is thick with the scent of earth and tropical flowers, grounding you with every breath.
As you walk, your feet press gently into the earth, feeling the cool, damp ground beneath you. The song of birds surrounds you—vivid flashes of color as they flit between the trees—and you happen to catch a glimpse of a bright coquí frog hopping across your path, its chirp familiar and soothing. The path leads you deeper into the lush greenery, where the sound of a distant waterfall beckons.
You pause for a moment, taking in the expanse that stretches as far as the eye can see.
The world here feels alive, vibrating with the rhythm of nature, and you can feel yourself beginning to sync with it. The weight you’ve been carrying starts to lighten as you realize that you’re not just in a beautiful place—you are a part of it.
Later, you dip into the crystal-clear pool, the cool water instantly soothing your skin after the hike. You float on your back, eyes closed, feeling the sun warming your face. The stillness of the water mirrors the growing sense of calm within you, and for the first time in a long while, you allow yourself to simply be.
In the quiet moments of the day, as you relax in a hammock or walk barefoot along the forest’s edge, you feel the land holding you. The trees, the birds, the breeze—they’re all a part of your healing journey. Each breath you take feels deeper, more connected. You are not just visiting this place; you are becoming part of it, and it is becoming part of you.
Are you ready to experience a profound shift in your healing journey?
This retreat will take you deeper than you’ve ever gone before, using the transformative power of Ketamine-Assisted Psychotherapy combined with the wisdom of the rainforest. You’ll unlock new layers of healing, moving through trauma, fear, and emotional blocks with a compassionate, supportive group of women by your side.
Can you imagine how healing it will be to undergo your inner journey while immersed in the rainforest’s energy?
The rainforest is more than just a backdrop—it’s an active partner in your healing process. The natural sounds, the powerful life force, and the grounding energy of the earth will help support your emotional releases, creating a safe space for deep work as you journey through ketamine sessions and connect with nature.
What would it feel like to explore deep emotional healing in the company of other women on the same journey?
Powerful! You’ll be surrounded by women who understand what you’re going through, who are also seeking transformation and healing. Together, through KAP journeys and group integration circles, you’ll share, support, and grow alongside each other, forming bonds that will last long after the retreat ends.
How transformative will it be to access new emotional insights through Ketamine-Assisted Psychotherapy in a tropical paradise?
Life-changing! Ketamine opens up your mind to new perspectives and allows deep emotional work to happen. When combined with the healing energies of the rainforest, it will guide you to insights and clarity that might have felt out of reach before, providing you with new tools for long-lasting healing.
Are you ready to experience a profound shift in your healing journey?
This retreat will take you deeper than you’ve ever gone before, using the transformative power of Ketamine-Assisted Psychotherapy combined with the wisdom of the rainforest. You’ll unlock new layers of healing, moving through trauma, fear, and emotional blocks with a compassionate, supportive group of women by your side.
Can you imagine how healing it will be to undergo your inner journey while immersed in the rainforest’s energy?
The rainforest is more than just a backdrop—it’s an active partner in your healing process. The natural sounds, the powerful life force, and the grounding energy of the earth will help support your emotional releases, creating a safe space for deep work as you journey through ketamine sessions and connect with nature.
What would it feel like to explore deep emotional healing in the company of other women on the same journey?
Powerful! You’ll be surrounded by women who understand what you’re going through, who are also seeking transformation and healing. Together, through KAP journeys and group integration circles, you’ll share, support, and grow alongside each other, forming bonds that will last long after the retreat ends.
How transformative will it be to access new emotional insights through Ketamine-Assisted Psychotherapy in a tropical paradise?
Life-changing! Ketamine opens up your mind to new perspectives and allows deep emotional work to happen. When combined with the healing energies of the rainforest, it will guide you to insights and clarity that might have felt out of reach before, providing you with new tools for long-lasting healing.
The Venue
Rainforest Retreats
Imagine waking up to the mist rising from the mountains, the air thick with the earthy scent of the rainforest, and the melodies of birds and coquí frogs filling the air. With panoramic views that stretch beyond the horizon and modern amenities that blend seamlessly with nature, this unique space offers an ideal setting for introspection, relaxation, and spiritual awakening.
Imagine waking up to the mist rising from the mountains, the air thick with the earthy scent of the rainforest, and the melodies of birds and coquí frogs filling the air. With panoramic views that stretch beyond the horizon and modern amenities that blend seamlessly with nature, this unique space offers an ideal setting for introspection, relaxation, and spiritual awakening.
The architectural design of the retreat harmonizes with the environment, offering open, airy spaces that invite the outside in. Large windows and open terraces frame the beauty of the rainforest, making it easy to feel connected to the rhythms of nature as you move through your day. Whether meditating on the spacious deck, gathering for a group ceremony, or simply soaking in the natural beauty from the outdoor pool, you are constantly reminded of the sacredness of your surroundings.
In addition to its natural beauty, this venue serves as a gateway to deeper exploration. The El Yunque Rainforest itself, with its ancient trees, mystical waterfalls, and rich Taíno heritage and mystical lore, is just minutes away, offering endless opportunities for guided nature walks, healing ceremonies, and spiritual journeys.
In addition to its natural beauty, this venue serves as a gateway to deeper exploration. The El Yunque Rainforest itself, with its ancient trees, mystical waterfalls, and rich Taíno heritage and mystical lore, is just minutes away, offering endless opportunities for guided nature walks, healing ceremonies, and spiritual journeys.
Retreat Schedule Overview
This schedule is tenatative! We reserve the right to shift the days and times of events based on weather and practitioner availaility.
Friday, January 10: Arrival & Awakening
Your journey to healing and transformation begins the moment you arrive in Puerto Rico. We’ll be there to greet you with a warm welcome and arrange your pickup from the San Juan Luis Muñoz Marín International Airport (SJU). Once you’ve landed and settled in, you’ll be transported to our serene rainforest retreat, where you’ll have time to unwind and explore your new surroundings.
Take this opportunity to get settled into your room, breathe in the tropical air, and prepare for the transformative week ahead. The official program begins at 6 PM with an opening circle to set our intentions for the retreat. We’ll gather for a nourishing welcome dinner, followed by an introduction to the week’s activities, grounding practices, and a gentle evening to connect with fellow participants.
This is the perfect time to center yourself, reflect, and start your journey toward healing in the beautiful surroundings of Puerto Rico’s natural landscape.
Saturday, January 11: Settle In and Connect
On the first full day, we ease into the retreat experience, giving you time to unwind, connect, and immerse yourself in the beautiful surroundings of Puerto Rico. The day begins at 8 am with optional beach yoga and a refreshing swim, allowing you to connect with the ocean and ground your energy for the journey ahead.
Today, as an optional activity, we’ll embark on a visit to the historic streets of Old San Juan. Stroll through colorful buildings, soak in the rich culture, and enjoy a taste of Puerto Rican heritage.
As the sun sets, return to our retreat home to unwind. In the evening, we’ll come together for a group gathering to set our intentions and prepare for tomorrow’s transformational Ketamine work. With a warm and supportive atmosphere, this first day allows everyone to settle in and prepare mind, body, and soul for the journey ahead
Sunday, January 12: Embarking on the Journey Within
Day 3 is dedicated to deep inner work and integration. Begin the day with an optional 7:00 am meditation, setting a calm and focused intention. After a mindful fast, participants will embark on a transformative, guided Ketamine journey supported by experienced facilitators. Following the journey, a three-hour integration session provides ample time to process, share, and internalize insights in a compassionate, guided setting. As the day winds down, a group sunset walk offers a peaceful way to reconnect with nature, followed by a nourishing meal to ground and rejuvenate both body and spirit.
Monday, January 13: Adventure and Connection with Nature
Today is a day to celebrate adventure and nature! Start with an optional 7 am guided meditation, grounding yourself before we step into Puerto Rico’s vibrant landscape. At 8 am, embark on an exhilarating guided tour featuring a natural water slide, rope swings, and pristine waters. Laugh, play, and connect with the natural beauty around you as you experience the rainforest in a truly interactive way. We’ll bring along a picnic for a refreshing lunch break amidst the lush scenery.
Later in the afternoon, we’ll prepare for a hike, setting off at 5 pm to begin our journey. As we walk through the forest, the evening light offers a transformative backdrop for reflection and connection. Hiking at sunset enhances the serene and mystical experience, making this evening hike a memorable part of your retreat journey.
Tuesday, January 14: Deepen the Journey
This day is all about turning inward, allowing for profound introspection and healing. We’ll start with an optional 7 am guided meditation, creating a calm and mindful atmosphere. .
Following our journey and a nourishing lunch, we’ll gather for a meaningful integration circle from 2-5 pm, providing space to process and share insights.
As evening arrives, a series of Healing Arts experiences will be available, from reiki and massage to energy work, fostering deeper relaxation and emotional support
Wednesday, January 15: Ocean Adventure
Today, we head out for an unforgettable island experience. Begin with an optional 7 am guided meditation to center and set a calm tone for the day. Around 8 am, we’ll set off by boat to the island of Icacos, where turquoise waters await. Here, you can snorkel, swim, and bask in the sun, connecting with the vibrant marine life and clear ocean. Our boat will bring us back around 3 pm, allowing the afternoon for a peaceful rest.
In the evening, a series of Healing Arts sessions will be available starting at 5 pm, inviting you to unwind and integrate the day’s energy with practices like reiki, massage, and other healing modalities.
Thursday, January 16: Inner Journey
On this day, we begin with an optional 7 am guided meditation, grounding yourself in preparation for a day of deep inner medicine work. The morning and early afternoon will be focused on a transformative journey, creating a space for personal introspection and healing.
Following the journey, a 3-hour integration circle will provide a supportive environment to process and share insights. Later in the day, Healing Arts practitioners, including those skilled in Reiki, Tarot, and Massage, will offer nurturing sessions to further aid in your integration.
Friday, January 17: Closing Adventure and Celebration Dinner
On this final full day, start with an optional guided meditation at 7 am to center yourself for an adventurous day ahead. After breakfast, set off on a scenic walk to a waterfall and a swimming hole.
The afternoon brings a peaceful beach visit, where you can unwind by the water, take a swim, or simply relax with the group as we reflect on the journey together. In the evening, we’ll celebrate with a special farewell dinner at La Parrilla, a renowned local restaurant where you can savor the flavors of Puerto Rican cuisine.
Day 9: Farewell and Departure
Saturday, January 18
Theme: Reflection & Farewell
Our final morning begins with an optional yoga session, offering a moment of grounding and connection before departure. Afterward, enjoy a nourishing breakfast together as we share reflections, gratitude, and closing thoughts, bringing the journey to a heartfelt close.
Once breakfast is complete, you’ll have time to pack up, soak in one last swim, or take a gentle hike on the property. Departure shuttles will be available for your journey back to the airport, ensuring a smooth transition after this transformative retreat experience. Please schedule your flights for AFTER 12pm!
What is included?
- Accommodation: 8 nights in a beautiful, serene retreat setting in Puerto Rico
- Meals: Nourishing vegetarian and gluten-free options, with some traditional Puerto Rican meals prepared by a local chef
- Airport Transfer: Group pickup from San Juan Airport (SJU) on arrival day (Jan 10 after 1pm) and drop-off on departure day (Jan 18 after 12pm)
- Daily Activities: Guided meditations, group circles, three Ketamine-Assisted Psychotherapy groups, and integration sessions
- Guided Adventures:
- Natural water slide, rope swing experience
- Icacos Island snorkel trip with private boat
- Local hikes including options for rainforest exploration and beach relaxation
- Supplies: Essential materials for ceremonies
- On-Site Support: Access to facilitators and support team for assistance throughout the retreat
What is not included?
- Flights: Roundtrip airfare to and from San Juan, Puerto Rico (SJU)
- Travel Insurance: Strongly recommended but not included
- Personal Purchases: Souvenirs, additional snacks or drinks outside of planned meals
- Healing Arts Sessions: Each session is made payable to the practitioner.
- Excursions Not in Program: Optional activities or excursions beyond the scheduled itinerary
- Extra Transportation: Transport needs outside group arrival and departure transfers
Imagine the strength you could gain from a healing journey in a space that feels safe, natural, and spiritually nourishing — how transformative would that be?
How freeing would it be to embrace new emotional freedom after working through trauma with KAP?
Completely freeing! The unique combination of Ketamine-Assisted Psychotherapy and the energy of our group integration will help you release old emotional burdens and tap into a new sense of inner freedom. You’ll return home with a deeper sense of self and the ability to move forward with more clarity and confidence.
Are you ready to release the old emotional patterns that have been holding you back?
Picture yourself healing in a vibrant, sacred setting, surrounded by the energy of nature itself—what kind of shift could that create within you?
The shifts will be profound! In an environment where the energy is alive, where every element seems to encourage you to heal, transformation can feel not just possible, but natural. As someone who’s longed for inner peace and the release of past wounds, you’ll find yourself reconnecting with a deep, grounding sense of self. The journey is yours, but being immersed in this sacred space—one that resonates with your intention to heal—can awaken a profound shift, clearing the way for new patterns, deeper self-discovery, and lasting peace.
From Our Happy Clients!
This retreat IS for you if:
- You’re seeking profound personal healing and transformation through the support of nature, community, and intentional practices.
- You’re ready to release past emotional patterns and embrace a new chapter of self-discovery and renewal.
- You feel called to deepen your spiritual journey and connect with yourself in a nurturing, supportive environment.
- You want to experience the power of ketamine-assisted therapy and integrative practices in a guided, safe setting.
- You crave a break from routine to immerse yourself in mindful experiences, outdoor adventures, and restorative practices.
- You’re looking to build meaningful connections with like-minded women on similar journeys.
- You value integrating healing experiences into everyday life, bringing balance, resilience, and calm into your world.
- You are open to trying new healing modalities like meditation, energy work, and body-based therapies with expert guidance.
This retreat is NOT for you if:
- You’re not comfortable with engaging in deep personal or emotional work that may bring up intense feelings.
- You’re seeking a purely recreational trip without a focus on therapeutic or spiritual practices.
- You prefer not to participate in group activities, discussions, or connection-building experiences.
- You’re not interested in or open to exploring alternative healing modalities, such as meditation, energy work, or ketamine-assisted therapy.
- You’re looking for a fast-paced travel experience without quiet time for reflection, integration, and self-care.
- You require constant access to technology, as certain activities encourage unplugging to foster deeper connections with nature and self.
- You are unwilling or unable to take accountability for your emotions and reactions, or to be responsible for your own healing journey.
- You are not prepared to self-soothe or manage emotional triggers during the retreat.
- You are not ready to put your baggage down and release what is no longer serving you.
Bonuses - We are ALL about your experience!
- A Pre-retreat Clarity Call – 20 minutes of 1:1 time with Meg so she can get to know you personally and best support you on your journey!
- Access to a Private Retreat Facebook Group – so we can connect pre-trip (you can ask questions and receive update-to-date trip info) and then we’ll stay connected post-trip – and of course swap photos!
- Pre-Trip Group Call – you’ll have the chance to meet everyone in the group, share your intent and learn how to best prepare yourself!
- Post-Trip Group Call – we’ll gather to help integrate your learnings once back at home!
- Self-led 90-Day Nervous System Reboot Program – This program helps you integrate the transformative work done during the retreat into your daily life, providing you with tools and resources to maintain a balanced and regulated nervous system.
Trip Leader
Meg Tobin
Licensed Mental Health Counselor
INELDA End of Life Doula
Psychedelic Assisted Psychotherapist
FAQs
Throughout the retreat, you will participate in three guided Ketamine-Assisted Psychotherapy (KAP) sessions, aimed at helping you access expanded states of consciousness for healing. Daily practices such as yoga, breathwork, and group integration sessions will help you connect with your body and process your experiences. In addition, you’ll enjoy time in nature, connected time with yourself and other participants, and opportunities to reflect by the pool or explore Puerto Rico’s beautiful landscapes, including nearby waterfalls and beaches. Each day offers a balance of structured therapeutic work and personal time for rest and reflection.
Your registration includes accommodations in our luxurious rainforest villa, all meals, three KAP sessions with a licensed therapist, daily group activities (including yoga, breathwork, and ceremonies), and transportation to and from the retreat venue. You’ll also receive individual support during integration sessions to ensure your healing journey is fully supported.
Yes, the work can bring up intense feelings, and it’s natural to feel overwhelmed at times. Our experienced facilitators are here to guide you through this deep inner work, helping you “ride the wave” of emotions. This retreat is ideal for women who have some emotional regulation skills and are open to exploring shadow work and deep transformation. We are here to support you every step of the way.
You will fly into San Juan, Puerto Rico (SJU). Please arrive on January 10, 2025. We will be starting our program at 7pm, so please plan flights accordingly. Transportation from the airport to the retreat venue is provided.
You bet! We will be offering shuttle service between 1pm and 5pm. If you are arriving outside of this time, please let us know and we will guide you in getting to the center!
This retreat is designed for women participants only and is focused on personal and spiritual healing. We do not allow anyone other than staff and registered participants to be at the venue during the retreat. If family will be meeting you after the retreat, let us know and we will support you reconnecting with them!
Yes, we can accommodate most dietary restrictions. Please inform us of your requirements during registration, and we will do our best to meet your needs. All meals will include vegitarian and gluten-free options. If you have a stricter diet, please send a special note about that!
In January, Puerto Rico’s weather is warm and tropical, typically ranging between 75°F to 85°F (24°C to 29°C). You can expect sunny skies, gentle breezes, and the occasional rain shower. Daytime warmth is perfect for beach visits and outdoor activities, while evenings are usually comfortably mild. Light, layered clothing and a rain jacket will help you adapt to the pleasant tropical climate.
In January, the weather in Puerto Rico is warm and tropical, with average temperatures ranging from 75°F to 85°F (24°C to 29°C). Expect sunny days, occasional rain showers, and pleasant breezes—perfect for connecting with nature and relaxing by the pool!
Yes, you can use your cell phone in Puerto Rico as most U.S. carriers provide coverage without roaming charges, just like within the mainland U.S. You may want to double-check with your provider for any data limits or international charges, but generally, cell service will be the same as in the U.S.
A $500 trip deposit is required to secure your reservation. Deposits are refundable up to 120 days before the retreat begins—November 1, 2024. Any cancellations made after this date will result in a partial or full forfeiture of fees. Between December 1, 2024, and December 15, 2024, cancellations result in a 50% loss, and from December 15, onward, any cancellations are non-refundable. Travel insurance is highly recommended for additional peace of mind, and you can use our suggested Travel Guard Insurance online and choose from several policy options.
This cancellation policy is firm therefore please do NOT make any travel arrangements until you receive your registration confirmation from Meg!
Puerto Rico is a beautiful, welcoming destination, and is part of the USA. The US dollar is used and English is spoken widely, in addition to the native language of Spanish. As with all travel, it’s wise to follow general safety precautions. Travel insurance is recommended, and you can review travel advisories or tips for Puerto Rico for extra peace of mind. We will also keep our eye on travel advisories.
Consider purchasing carbon offsets through a reputable organization to help reduce your environmental impact. We can provide recommendations for resources.
Queridas Almas Hermosas (Dear beautiful souls)
Queridas Almas Hermosas,
Dear Beautiful Souls,
If you’re reading this, I want you to know how deeply honored I am that you’re considering joining us in Puerto Rico. There’s something magical about this place, something sacred in its soil, sun, and seas. My heart has been called here not just for the beauty of the rainforest, the warmth of the island, or the power of the ocean, but because of the healing journey this land invites. Together, we will step into a space of profound transformation, supported by the wisdom of nature, the power of ketamine-assisted healing, and the safety of a nurturing, like-hearted community.
I created this retreat because I believe that each of us deserves a space to let go, to breathe deeply, and to find the parts of ourselves that may have been buried beneath the weight of life’s challenges. Whether it’s trauma, anxiety, or simply a need to reconnect with yourself and the world around you, this time together is designed to help you release, renew, and reclaim a sense of inner peace and purpose.
From morning meditations to our evening gatherings, each part of this experience is crafted with love and intention. And with the island’s spirit guiding us, I hope you’ll find clarity, healing, and a lasting connection with yourself and the incredible women who will walk alongside you on this journey.
I can’t wait to welcome you with open arms, share this beautiful adventure, and witness the powerful shifts that await us all.
Con todo mi amor y luz,
(With all my love and light)
Meg
